Let's start a week of "Self Love".
We all get very busy in our life. Responsibilities, hard work and so on. Difficult to find time to stop and give ourselves some quality time, when you just pause, relax, no thoughts or worries.
Start your day with Love. Breathe Love and breathe out. Share love with others, it will make you happy.
Smile. Neurotransmitters called endorphins are released when you smile. Endorphins are responsible for making us feel happy, and they also help lower stress levels. Faking a smile or laugh works as well as the real thing—the brain doesn’t differentiate between real or fake as it interprets the positioning of the facial muscles in the same way. This is known as the facial feedback hypothesis. The more we stimulate our brain to release this chemical the more often we feel happier and relaxed. While the release of endorphins is increased, the stress hormone cortisol is reduced.Cortisol is more active when we feel stressed or anxious and contributes to the unpleasant feelings we experience, and by lowering it we can reduce these negative feelings. So keep smiling.
Take time out to calm your mind every day. Breathe in and out, clear your mind of your thoughts and just be.
Find time to meditate. Meditation has a very positive effect on our mind and body. Our book "The Holy Mother Mary is God" has a few very helpful and powerful meditations, plus our book is charged with Divine Love, which can help you on so many levels in your life.
Follow your passion. Do what makes you feel so excited and happy.
Find exercise you like. Discover healthy foods that are good for you. Turn off technology for a day and spend time doing things that make you feel alive.
Have a massage by a qualified massage therapist.
Go for a walk through a nice park, and then sit for a while and watch the world go by. Green color is very healing. So spend time in nature.
Take warm bath with some oils or bubble bath.
Find your happy place, where you feel totally at ease, calm, happy, positive, high on life.
Have fun! Express your joy and happiness. Do not be afraid.
Watch a sunset at the beach.
Spend time with your pets. They are natural healers. I know for myself, every time when I feel no so balanced I go and spend time with my cats and my dog and they do help me a lot. They are my blessings.
Read an inspirational book or listen to an inspirational CD.
Just sit and do absolutely nothing for 10 minutes (without thinking of all the things you think you should be doing). It feels so good.
Snuggle underneath a cozy blanket and take an afternoon nap. The Angles suggest to take rest between 12pm-3pm.
Do painting or coloring. Colors can be very healing.
Have a facial, manicure or pedicure.
Bounce on a trampoline. It stimulates your metabolism.Increases oxygen capacity. Improves your sense of balance. Increases oxygen circulation to tissues. Improves the circulation of the lymph through the lymph glands. Strengthens the heart (Cardiovascular health). Increases energy and sense of vitality. Firms and tones the muscles.
Do gardening. Plant some new beautiful flowers in your garden.
Visit a museum or art gallery.
Be compassionate, yes actually helping someone can make you happy and joyful. Try to practice compassion. Compassion is contagious.
Have fun nurturing yourself!
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